Category Archives: Food

What is the World’s Oldest Vegetable ?

Pea

The oldest known vegetable is the pea, because it has been found in Stone Age settlements over 8,000 years old. Vegetables have been heavily cultivated by humans. Ancient man also ate plants that modern man would not usually consider vegetables, like ferns and cattails.

Peas

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15 Eating Habits That Make You Live Longer

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  1. Get 95% of your food from plants
  2. Consume meat no more than twice a week
  3. Eat up to 3 ounces of fish daily
  4. Cut back on dairy
  5. Enjoy up to three eggs per week
  6. Add a half cup of cooked beans every day
  7. Switch to sourdough or whole-wheat
  8. Slash your sugar consumption
  9. Snack on two handfuls of nuts per day
  10. Stick with foods that are recognizable for what they are
  11. Up your water intake
  12. When you drink alcohol, make it red wine
  13. Drink tea
  14. Get your caffeine fix from coffee
  15. Perfect protein pairings

 

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