15 Eating Habits That Make You Live Longer

15-eating-habits-that-make-you-live-longer

  1. Get 95% of your food from plants
  2. Consume meat no more than twice a week
  3. Eat up to 3 ounces of fish daily
  4. Cut back on dairy
  5. Enjoy up to three eggs per week
  6. Add a half cup of cooked beans every day
  7. Switch to sourdough or whole-wheat
  8. Slash your sugar consumption
  9. Snack on two handfuls of nuts per day
  10. Stick with foods that are recognizable for what they are
  11. Up your water intake
  12. When you drink alcohol, make it red wine
  13. Drink tea
  14. Get your caffeine fix from coffee
  15. Perfect protein pairings

 

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